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When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... "This calorie burn is great if your goal is weight loss or maintenance."
Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...
An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...
Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. ... If you want to lose weight ...
Experts explain how to create a walking routine that can help you lose weight. ... Bryant recommends trying to work your way up to 10,000 steps, which will help you burn about 1,000 calories.