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  2. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    Check out some these sugar-free keto energy bites. 5. Trail mix ... gluten-free, and contain 2 grams each of fiber and protein. Or make your own ahead of ... Make a sandwich with pita bread ...

  3. 27 Quick, Easy and Compulsively Eatable Air-Fryer Snacks - AOL

    www.aol.com/27-quick-easy-compulsively-eatable...

    2. Salami Chips With Spicy Mustard Dip. This is a dream recipe for low-carb and keto diet followers.Just put sliced deli salami in the air fryer and cook for a few minutes until it’s crispy.

  4. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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    Wholesome Yum. Time Commitment: 15 minutes Why I Love It: <30 minutes, beginner-friendly, one pan Serves: 4 people I could eat this simple gem every night. Even better, it's ready before you can ...

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. [1]

  6. South Beach Diet - Wikipedia

    en.wikipedia.org/wiki/South_Beach_Diet

    The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]

  7. Flatbread - Wikipedia

    en.wikipedia.org/wiki/Flatbread

    Flammkuchen/Tarte flambée : thin bread dough rolled out in a circle or a rectangle and covered with onions and lardons Flatbrød ( Norway ): barley flour , salt and water, or potato, flour and salt, or peas flour and salt.