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Beef Jerky "It's low in fat and packed with protein," says Arevalo. ... Per 3 oz ground, grass-fed, cooked: 152 calories, 22g protein, 0g carbs, ... Per 3 oz cooked: 172 calories, 21g protein, 0g ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
View Recipe. While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg.
Vienna Beef Hot Dogs. ... Snacks & appetizers: 2 to 3 portions per person. Protein: 5 oz. to 10 oz. While 3 oz. to 4 oz. is the recommended portion, most folks indulge and eat two or more meats or ...
In many countries, food laws define specific categories of ground beef and what they can contain. For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground ...
Protein can come from a number of different food sources, from lentils (23.6 grams per 1/2 cup of dry lentils, per the US Department of Agriculture's food database) to greek yogurt (16.1 g per ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]