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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
From spaghetti with a creamy, vegetable-packed sauce to a delightful, comforting sandwich made with rotisserie chicken, all of these recipes take just 20 minutes, leaving you time to focus on your ...
This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...
Like the ever-popular “Marry Me” chicken, this dish features a creamy sun-dried tomato sauce, but it swaps in tempeh, a probiotic-rich plant-based protein, for the chicken.The tempeh, plus ...