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  2. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

  3. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

    www.aol.com/sculpt-strengthen-upper-body-20...

    The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women. Trainers Say These 5 Tricks Are Key For ...

  4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

    www.aol.com/10-best-chest-strengthening...

    As a personal trainer, one of the most common questions I receive is how to...

  5. 10 Best Exercises to Tone Your Pecs - AOL

    www.aol.com/lifestyle/10-best-exercises-tone...

    To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your pecs, effectively targeting these muscles.From class 10 Best Exercises to Tone ...

  6. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/lifestyle/10-best-exercises-women...

    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  7. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

    www.aol.com/67-denise-austin-demonstrates-full...

    Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.