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  2. Solid fats and added sugars - Wikipedia

    en.wikipedia.org/wiki/Solid_fats_and_added_sugars

    Solid fats and added sugars (SoFAS) is a dietary education program of the USDA regarding overconsumption of saturated fats, transfats (which are both solid at room temperature) and artificially added sugars especially in highly processed foods. [1]

  3. Monosaccharide - Wikipedia

    en.wikipedia.org/wiki/Monosaccharide

    Monosaccharides can be classified by the number x of carbon atoms they contain: triose (3), tetrose (4), pentose (5), hexose (6), heptose (7), and so on. Glucose, used as an energy source and for the synthesis of starch, glycogen and cellulose, is a hexose. Ribose and deoxyribose (in RNA and DNA, respectively) are pentose

  4. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]

  5. Do you know how to read a nutrition label? Why the FDA ... - AOL

    www.aol.com/lifestyle/know-read-nutrition-label...

    The FDA's proposed rule aims to counter some of these suspicious marketing claims by requiring levels of sodium and saturated fats as well as added sugars to be labeled on the front of the package ...

  6. 10 Types of Sugar, Explained (Because There’s More ... - AOL

    www.aol.com/10-types-sugar-explained-because...

    Cappi Thompson/Getty Images. Best For: baked goods and sauces or marinades for savory dishes Brown sugar starts off much the same as white sugar (i.e., it comes from the cane) but instead of being ...

  7. The difference between added sugars, natural sugars and ... - AOL

    www.aol.com/news/difference-between-added-sugars...

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  8. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    This is an accepted version of this page This is the latest accepted revision, reviewed on 19 January 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar ...

  9. From added sugar to sodium, here's how US dietary ... - AOL

    www.aol.com/added-sugar-sodium-heres-us...

    In 2020, the guidance limits added sugars and saturated fats to a maximum of 10% of one's daily calorie intake starting at age 2—a change carried over from the 1990 edition. In Green // Shutterstock