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  2. Flare (acrobatic move) - Wikipedia

    en.wikipedia.org/wiki/Flare_(acrobatic_move)

    The left leg begins about 10 inches behind the right (not lined up). If the breaker already has momentum, he/she quickly puts down his left hand close to the left leg facing the fingers away from the body, towards the left. Next, the left leg is swung around as hard as possible while doing a jump. The breaker is prepared to put down the right hand.

  3. Kerri Strug - Wikipedia

    en.wikipedia.org/wiki/Kerri_Strug

    Kerri Allyson Strug (born November 19, 1977) is a retired American gymnast from Tucson, Arizona.She was a member of the Magnificent Seven, the victorious all-around women's gymnastics team that represented the United States at the 1996 Summer Olympics.

  4. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    There are many variations of form and performance of splits, including: Oversplit, in which the angle between the legs exceeds 180 degrees. Suspended split, in which the body is static and supported only by the feet. Split leap or split jump is a split that is executed after leaping or jumping, respectively, while still in the air.

  5. A year after a 'catastrophic' leg injury, gymnast Brody ... - AOL

    www.aol.com/news/catastrophic-leg-injury-gymnast...

    Brody Malone stuck his high bar dismount, his legs practically magnetized to the mat. The sound that echoed through Dickies Arena after the first night of the U.S. Championships on Thursday was a ...

  6. 8 Tried-and-True Tips for Getting Back into Working Out This Year

    www.aol.com/8-tried-true-tips-getting-115700007.html

    There’s nothing quite so empowering as starting to get back into shape. A new workout routine can give you a massive confidence boost. ... (legs, hips, back, abdomen, chest, shoulders and arms ...

  7. Elena Mukhina - Wikipedia

    en.wikipedia.org/wiki/Elena_Mukhina

    In 1979, while training for the 1979 World Artistic Gymnastics Championships, Mukhina suffered a broken leg, which kept her out of the World Championships in Fort Worth, Texas, a competition in which the Soviet team suffered its first defeat at the hands of their arch-rivals from Romania, with only Nellie Kim and Stella Zakharova able to medal ...

  8. Auburn University gymnast breaks both legs during competition

    www.aol.com/news/auburn-university-gymnast...

    A college gymnastics star has announced her retirement from the sport after suffering a gruesome injury during the NCAA Regional Semifinal in Baton Rouge, La., on Friday.. Auburn University senior ...

  9. Split leap - Wikipedia

    en.wikipedia.org/wiki/Split_leap

    In particular, emphasis is often placed on pointing the feet while airborne, especially during the split, so as to extend the leg lines. Also, proper technique (i.e., best practice) typically calls for straight legs (except in stag variations) and a full split position at the apex of the leap or jump.