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For example, if you like canned soups, vegetables and beans, choose reduced- or no-sodium options—and rinse canned vegetables and beans under running water before eating them or adding them to ...
Once you decide which type is best for you, shop for canned and frozen vegetables that have the least amount of added ingredients. That includes salt, sugar, sauces and preservatives—herbs or ...
Canned beans and legumes can be a convenient alternative but are often packed with excess salt, so opt for varieties that say "low-sodium" on the label like GH Seal Star Goya Low-Sodium Beans. You ...
Condiments and seasonings such as Worcestershire sauce, soy sauce, onion salt, garlic salt, and bouillon cubes contain sodium. Processed meats, such as bacon, sausage, and ham, and canned soups and vegetables are all examples of foods that contain added sodium. Fast foods are generally very high in sodium. [14]
An advantage that frozen vegetables have over canned is that many brands contain little or no added salt because the freezing process by itself is able to stop bacterial growth. However, many canned vegetable brands with little or no sodium have become available and many frozen brands do have salt added for more flavour. [10]
Whole foods contain no added saturated fat, salt, or sugar. As a result, incorporating more whole foods into ones diet can help reduce intake of these additives, benefiting your cholesterol levels, blood pressure, and weight. [10] Eating foods in their whole form also affects how the body absorbs the fat and sugar they contain.
Keep your sodium levels at bay with this no-salt-added canned tuna fish from StarKist. “It has the lowest sodium content at 65 mg and only 0.5 mg of fat,” says Dineen.
Such soups can be used as a base for homemade soups, with the consumer adding anything from a few vegetables to eggs, meat, cream or pasta. Since the 1990s, the canned soup market has burgeoned, with non-condensed soups marketed as "ready-to-eat", so they require no additional liquid to prepare.