Search results
Results From The WOW.Com Content Network
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time.
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness.It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity.
A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [ 14 ]
Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
Jogger's Park, 2008. Jogger's Park is a seaside jogging track along with a park in Bandra, Mumbai.It is situated at the southern end of the Carter Road.The park was opened to the public on 27 May 1990 and receives more than 2000 visitors on weekdays and double the number on Sundays. [1]
Neeraj Chopra won India's first-ever Olympic gold medal in athletics at the 2020 Summer Olympics (held in 2021) by throwing his best of 87.58 meters in the javelin throw final. Chopra is the first javelin thrower from India who won a gold medal, and only the second Indian sportsperson after Abhinav Bindra to win an Olympic gold medal. [11] [42]