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Half a glass of water, illustration of two different mental attitudes, optimism (half full) and pessimism (half empty) Optimism is an attitude reflecting a belief or hope that the outcome of some specific endeavor, or outcomes in general, will be positive, favorable, and desirable.
The word pessimism comes from Latin pessimus, meaning "the worst".The term "optimism" was first used to name Lebnitz's thesis that we live in "the best of all possible worlds"; and "pessimism" was coined to name the opposing view.
Optimism may occur from either a distortion of personal estimates, representing personal optimism, or a distortion for others, representing personal pessimism. [4] Pessimism bias is an effect in which people exaggerate the likelihood that negative things will happen to them. It contrasts with optimism bias.
As a result, optimism often gets overlooked. However, psychologist and author Morgan Housel thinks being able to balance the two is an underrated ability that Gates’ has mastered—and so could you.
The Facebook cofounder delved into his views on optimism—and just as important, pessimism—on a Monday episode of the Huberman Lab podcast. One of his favorite sayings, he explained, is that ...
the dialectic of optimism and pessimism Optimism is associated with longevity, but strategic pessimism can lead to more effective planning and decision making. the dialectic of self-esteem and humility Self-esteem is related to well-being, but pursuit of self-esteem can increase depression.
One study of 5,187 teenage twins and their siblings suggests that genetics may account for one-third of the variance in whether someone leans toward pessimism vs. optimism, with the remaining variance due to their environment, and twin studies suggest that, when it comes to personality, about half the differences between us are because of ...
Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to adversity in a new way. The resulting optimism—one that grew from pessimism—is a learned optimism.