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The pineapple [2] [3] (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. [4]The pineapple is indigenous to South America, where it has been cultivated for many centuries.
Piña (Tagalog pronunciation: pi-NYAH) is a traditional Philippine fiber made from the leaves of the pineapple plant. Pineapples are indigenous to South America but have been widely cultivated in the Philippines since the 17th century, and used for weaving lustrous lace-like luxury textiles known as nipis fabric.
The tropical fruit is rich in soluble fiber, which is good for gut health and regular bowel movements, and it can help people feel full longer. Mangoes are also a good source of carotenoids ...
In this seven-day high-protein, ... 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit ... 1 serving Easy Pineapple Coleslaw. Evening Snack (101 ...
The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant compounds” that reduce inflammation. The fruit is ...
Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.