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2. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

   www.aol.com/30-grams-protein-looks-110000107.html

   Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein

3. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

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   A study published in the Journal of Nutrition found that eating high-protein meals—containing about 30 grams of protein—throughout the day stimulated greater muscle protein synthesis.

4. These Are the 20 Best High-Protein Fast Foods ... - AOL

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   20 High-Protein Fast Food Options, as Recommended by RDs 1. Starbucks chicken & quinoa protein bowl with black Beans & greens. ... 30 grams of protein. 259 calories. 1,380 mg of sodium.

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/15-high-protein-low-carb-211847105.html

   These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein. ... just one cup of whole almonds contains 30.3 grams of protein.

7. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations for ...