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In this plan, each day provides an average of 34 grams of fiber day, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...
Whether it’s for breakfast, lunch, dinner, or a high-protein snack, experts share what 30 grams of protein looks like for eggs, ground turkey, beans, and more.
This 30-day high-protein, high-fiber meal plan can help. ... we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 ...
Meal-Prep Tip: Reserve 4 servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 27 through 30. Daily Totals: 1,787 calories, 74g fat, 107g protein, 187g carbohydrate, 40g ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations for ...
Nutrition: 505 calories, 37 grams protein, 8 grams of fat, 83 mg of cholesterol, 68 grams carbs, 8 grams of sugar, 5 grams of fiber, 1301 mg of sodium. Get the recipe for Slow-Cooker Chicken ...