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If blood travels too slowly and starts to pool in the leg veins, the pressure can force too much fluid out of the leg capillaries into the tissue spaces. The capillaries may break, leaving small blood marks under the skin. The veins themselves can become swollen, painful and distorted – a condition known as varicose veins. [17]
Leg edema Peripheral edema is edema (accumulation of fluid causing swelling) in tissues perfused by the peripheral vascular system , usually in the lower limbs . In the most dependent parts of the body (those hanging distally ), it may be called dependent edema.
For the prevention of blood clots in the general population, incorporating leg exercises while sitting down for long periods, or having breaks from a sitting position and walking around, having an active lifestyle, and maintaining a healthy body weight are recommended. [6] Walking increases blood flow through the leg veins. [152]
The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which can cause the legs and feet to swell. ... and lymphedema, or swelling in the legs ...
A leg elevation pillow can ease leg swelling, pain, and inflammation, according to doctors. ... a sturdy coffee table or foot rest — and sit for 15 to 20 minutes during the day, according to ...
Chronic venous insufficiency (CVI) is a medical condition characterized by blood pooling in the veins, leading to increased pressure and strain on the vein walls. [1] The most common cause of CVI is superficial venous reflux, which often results in the formation of varicose veins, a treatable condition. [2]