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A good night’s rest is essential for both physical and mental health. Studies have shown that lack of sleep can increase stress levels in older adults and impair cognitive functioning. So, make ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
Finding ways to increase physical activity and cut down on sedentary time in a manner that is enjoyable is key to making the habit sustainable. ... minimizing stress levels, and engaging in an ...
You can find all sorts of helpful videos to increase physical activity, even while seated. Chair yoga, Silver Sneakers classes, balance exercises and many more are available for free viewing.
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]