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Wasidah Francois, full spectrum doula and sound bath practitioner talks sound bath meditation for theGrio’s Life Hacks. Sound bath meditation […] The post Watch: Reducing stress with sound ...
Margy Crary underwent private sound bath sessions after chemotherapy. “Chemo made me feel jittery and out of sync; I could only lie down tensed up in a ball,” the Chicago resident says.
The science also shows that sound can play a role in sleep quality with one study showing that white noise helped reduced awakenings to common intensive care unit sounds. Again, both factors are ...
Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.
Her sound bath healing sessions are an improvised meditative concert that supports states of deep relaxation, where stress release and healing can occur. This experience can provide many of meditation's benefits, without the discipline—such as increased focus and clarity, decreased anxiety, stress relief, and a heightened capacity for empathy.
A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...