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2. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

3. The Biggest Loser (American TV series) - Wikipedia

   en.wikipedia.org/wiki/The_Biggest_Loser...

   33 lbs/15.0 kg Most Weight Lost in a week (not week 1) [Female] EW: Holley Mangold (Second Chances 2 Week 5) 19 lbs/8.7 kg Fastest to Lose 100 Pounds (Male) Moses Kinikini (100 lbs) & John Rhode (Battle of the Ages) (101 lbs) 6 weeks Fastest to Lose 100 Pounds (Female) EW: Shay Sorrells (Second Chances) 9 weeks Youngest Contestant (Male)

4. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

5. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Some estimates indicate that adults need at least 0.8 grams of protein per kilogram of body weight (0.36 grams per pound) daily. Good sources of lean proteins include: Chicken

6. The Biggest Loser season 8 - Wikipedia

   en.wikipedia.org/wiki/The_Biggest_Loser_season_8

   The weigh-in starts. The two pound advantage is given to Amanda. Rudy loses 14 pounds at the weigh-in, breaking the record for fastest loss of 100 pounds—seven weeks. Daniel and Abby fall below the yellow line. Abby basically volunteers to be voted off, saying she has completed what she set out to do.

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Then, when the pandemic hit in 2020, I gained 20 pounds. ... I go to the gym five to seven days a week. I take two barre classes and two strength training classes a week that target my full body ...