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2. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/lifestyle/stretches-help-men-over-40...

   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

3. Stretching Your Groin Area Regularly Will Help You ... - AOL

   www.aol.com/stretching-groin-area-regularly-help...

   Release inner leg tension with the groin stretches recommended by a trainer and physical therapist. Add them to your routine for a performance boost. Stretching Your Groin Area Regularly Will Help ...

4. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

   www.aol.com/lifestyle/stretch-help-men-over-40...

   The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement.

5. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lifestyle/lunge-variations-help-men...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

6. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

   www.aol.com/lifestyle/series-stretches-help-men...

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7. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   Stretch or Foam Roll: Regular stretching and foam rolling after workouts improve circulation, reduce muscle tightness, and keep you mobile. Spend five to 10 minutes post-workout on key areas like ...