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2. This $50 Meal Prep Plan Will Help You Build Muscle - AOL

   www.aol.com/lifestyle/50-meal-prep-plan-help...

   You can meal-prep two of your favorite proteins—ham and cheese—into a week’s worth of post-workout meals for less than $50. You can meal-prep two of your favorite proteins—ham and cheese ...

3. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

4. This Is the Best Time To Eat Lunch if You Want To Lose Weight ...

   www.aol.com/best-time-eat-lunch-want-131500221.html

   While some would assume a healthy lunch is limited to a boring bowl of greens, Dr. Kumar's go-to lunch for weight loss includes at least 30 grams of protein, some fiber and a little healthy fat.

5. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

   www.aol.com/satisfying-one-pan-dinners-longevity...

   As someone over 40, aging healthfully is top of mind for me. I do my best to get out for dog walks daily, hop on the treadmill a few times a week and lift weights regularly .

6. The 10-Minute Meal I Make Every Single Week - AOL

   www.aol.com/10-minute-meal-every-single...

   How To Make My Curried Chickpea Salad. To make about 4 servings, you’ll need: 2 (15-ounce) cans of chickpeas. 1/4 cup finely diced shallot or red onion (about 1 small shallot)

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...