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2. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

3. Are You Losing Performance Gains by Avoiding Muscle Gains? - AOL

   www.aol.com/losing-performance-gains-avoiding...

   Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling performance.

4. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.

5. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

6. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation .

7. Cycling Champion Christine D'Ercole Wants You to Drop Your ...

   www.aol.com/cycling-champion-christine-dercole...

   She was nominated for a James Beard Broadcast Award in 2013, won a 2011 EPPY Award for Best Food Website with 1 million unique monthly visitors, and was a finalist in 2012 and 2013.

8. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

   www.aol.com/lifestyle/11-best-cycling-tips-bike...

   Whether you're cycling outdoors or hitting the stationary bike at the gym, maximize your workout with these pro tips from a season cyclist. Skip to main content. 24/7 Help. For premium support ...

9. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.