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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   4. Make fat your BFF. Eating fat doesn’t make you fat (overeating anything of course will cause you to gain weight). Actually, it can help make you thin. Fat tastes good and helps to keep you ...

3. 4 of the Top Prescription Weight Loss Pills & How They Work - AOL

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   More than 40 percent of American adults struggle with obesity, and many are turning to weight loss pills. Obesity is associated with an increased risk of chronic health conditions like type 2 ...

4. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

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   In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, breaks down her super-effective 10-minute daily workout that will torch calories and shed body fat, assuming ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta ... physical activity helped people lose weight and ...

6. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

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   Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...

7. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   Goal: Build on the foundation by improving last week's workout and increasing activity Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day Days 8-10. Complete the same ...