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  2. Chinese, Japanese, dirty knees - Wikipedia

    en.wikipedia.org/wiki/Chinese,_Japanese,_dirty_knees

    Chinese, Japanese, dirty knees" is a racist playground chant that has been used to mock children of Asian origin. One rendering of the chant is "Chinese/Japanese/Dirty Knees/Look at these Chinese Japanese/Dirty Knees". [ 1 ]

  3. List of playground songs - Wikipedia

    en.wikipedia.org/wiki/List_of_playground_songs

    "Row, Row, Row Your Boat" Play ⓘ This is a list of English-language playground songs.. Playground songs are often rhymed lyrics that are sung. Most do not have clear origin, were invented by children and spread through their interactions such as on playgrounds.

  4. Sit-ups (punishment) - Wikipedia

    en.wikipedia.org/wiki/Sit-ups_(punishment)

    According to a study published in International Journal of Science and Consciousness, [1] this is a type of exercise proven to improve cognitive function of the brain and its development when the children do sit-ups holding their ears in criss-cross manner. This is an exercise for brain to improve memory.

  5. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try. Knee pain in the US increased 65% over the past 20 years.

  6. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

    www.aol.com/lifestyle/10-worst-exercises-bad...

    A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. Skip to main content. 24/7 Help. For premium support please call: ...

  7. Tone your core with these simple Pilates exercises for beginners

    www.aol.com/pilates-designed-tone-core-9...

    Begin in a tabletop position on your hands and knees. Keeping your core engaged lift your knees off the ground about one inch. Hold this position for 2-5 seconds and lower back down to the ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

  9. Dying To Be Free - The Huffington Post

    projects.huffingtonpost.com/projects/dying-to-be...

    The man confessed that he knew better than to leave a dirty cup in a common area, but it had slipped his mind. He said he regretted having lied about it when caught. Hamm went in for the kill. He turned to the whiteboard where another addict was recording all the group’s concerns, listing the proposed punishments in increasingly crowded columns.

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