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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

3. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Men's Health 22 hours ago How this guy lost 75 lbs. after retirement. Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

4. 8 Tried-and-True Tips for Getting Back into Working Out This Year

   www.aol.com/8-tried-true-tips-getting-115700007.html

   The overall health benefits of physical activity are pretty major, from leading to longer lifespans and preventing chronic illnesses like certain cancers, coronary heart disease and high ...

5. List of health and fitness magazines - Wikipedia

   en.wikipedia.org/wiki/List_of_health_and_fitness...

   Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]

6. Why Some Exercisers Are 'Hyperhydrating'—And Whether You ...

   www.aol.com/why-exercisers-hyperhydrating...

   Here, experts weigh in on the fitness trend. ... performance for any activity lasting more than 30 minutes, according to a 2015 scientific review in the Journal of Sport and Health Science. ...

7. Wikipedia:Contents/Health and fitness - Wikipedia

   en.wikipedia.org/.../Health_and_fitness

   The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Death – cessation of life. Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is ...

8. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.

9. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/news/70-old-got-fit-retiring...

   Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...