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If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
If sparkling water is your beverage of choice, rest assured that it is a valid way to stay hydrated. Just do your homework and buy one that doesn’t contain loads of chemical flavoring—and don ...
Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [ 13 ] Carbonated water does not appear to have an effect on gastroesophageal reflux disease . [ 14 ]
Sparkling water is also a great alternative to sugary sodas, as it provides all the fizzy goodness without the added sugar or other harmful additives. It's a healthy, hydrating option that can ...
Sparkling water: Sparkling water is naturally carbonated and comes from a spring or a well. Also sold as sparkling mineral water, this beverage can contain a variety of minerals including sodium ...