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In this article, we will look at the nutrition facts for 11 popular types of steak. Additionally, each cut has been given a ‘tenderness’ rating that we have calculated based on muscle profiling research by the Universities of California, Nebraska, and Texas (1, 2).
Steak Nutrition Facts . The fat and protein content of steak will vary depending on the cut of meat and how you choose to cook it. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed.
Calories, fat, protein, and carbohydrate values for for Steak and other related foods.
The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to approximately 8g of protein per ounce of cooked steak.
A 3-oz serving of broiled ribeye steak has 199 calories, 10.8g of fat, 0g of carbs, and 23.8g of protein. Source of zinc, vitamin B6, B12, and iron.
There are 71 calories in 1 ounce of boneless, cooked Beef Steak. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz of boneless and 100 g.
Calories, fat, protein, and carbohydrate values for for Ribeye Steak and other related foods.
Nutrition Facts for Cooked Ribeye Steak (Filet) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Experts suggest getting at least 46 to 56 grams of protein if you’re not very active, and more if you are active or exercise regularly. For just 3 ounces of ribeye, you’ll get 20 grams of protein into your day. On the flip side of that is that ribeye and other steaks contain zero carbohydrates.
What are the nutrition facts of ribeye steak? What are the key nutrients of ribeye steak? Ribeye beef is from the rib section of the cow. It's fattier than other cuts, but that's not a bad...