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  2. 15 Gut-Healthy Dinners You Can Make in 20 Minutes - AOL

    www.aol.com/lifestyle/15-gut-healthy-dinners-20...

    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for ...

  3. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

    www.aol.com/18-heart-healthy-dinner-recipes...

    Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

  4. A healthy weekly meal plan packed with easy, takeout ... - AOL

    www.aol.com/news/healthy-weekly-meal-plan-packed...

    Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks. ... With about 20 minutes of hands-on ...

  5. A healthy make-ahead, mix-and-match meal plan for the ... - AOL

    www.aol.com/news/healthy-ahead-mix-match-meal...

    A healthy make-ahead, mix-and-match meal plan for the new year. January 5, 2024 at 6:11 PM ... It warms the soul, awakens the senses and, perhaps most importantly, can be made in 20 minutes. Serve ...

  6. This Mexican-inspired meal takes just 30 minutes and one sheet pan to make. The baking sheet will get a head start in the oven, so when the shrimp and veggies hit the pan, the shrimp will get a ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

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