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Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon ...
There’s a reason why so many health and nutrition pros keep chia seeds on hand. They’re a good source of protein, high in fiber and gluten-free.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.