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Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people. Experts also advise self-care, including avoiding alcohol and illegal ...
Anxiety medications called benzodiazepines like alprazolam (Xanax®), diazepam (Valium®), and clonazepam (Klonopin®) can be used to quickly reduce anxiety attack symptoms.
Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.
However, during a 12-month follow-up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders. [99] Computerized CBT (CCBT) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, [50] [53] [85] [100] [74] [101] including ...
Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic , says Linehan, [ 161 ] in the sense of "the reconciliation of opposites in a continual process of synthesis."
Exposure and response prevention (ERP) has been found effective for treating OCD. [78] Mindfulness-based programs also appear to be effective for managing anxiety disorders. [79] [80] It is unclear if meditation has an effect on anxiety, and transcendental meditation appears to be no different from other types of meditation. [81]