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2. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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   Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   No wonder the AHA recommends eating at least two servings of fish weekly. ... risk of cardiovascular disease by 16% and the risk of type 2 diabetes by 22%. ... like incorporating heart-healthy ...

4. Heart-Healthy Dinners You Should Make Tonight - AOL

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   Pistachio-Crusted Fish with Quinoa. This light-and-crunchy dish is a nutritional heart heavyweight. Pistachios are rich in plant-based protein and healthy fats, and are the only tree nut that ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Fish checks off two boxes: healthy fats and protein. Adding a few ounces of fish to a salad or alongside an omelet is an easy and tasty way to elevate the nutrition of a meal as well as create a ...

6. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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   The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Summer Skillet Vegetable & Egg ...

7. Mediterranean diet may lower risk of heart diseases, diabetes

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   “An easy and clear way that people can take to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s Essential ...