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One review found that moderate coffee consumption (3 to 4 cups daily) can help lower your risk of heart disease by improving blood flow, reducing blood pressure and combating inflammation. 3. May ...
Despite all of this, it’s unlikely that one food or drink that will help you live longer, per Cording. “It’s really about the big picture of diet, lifestyle, and daily habits,” she ...
Black coffee vs. coffee with cream and sugar. Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams ...
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding. Coffee may help prolong lifespan by ...
Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a new study suggests. Researchers from Tulane University analyzed dietary and ...
“The best way to maximize this boost is to couple your cup of coffee with a snack or meal that is proportioned with healthy fats, high-quality protein, and fiber to help balance blood sugar ...
David Sinclair: Sugar-Free Coffee While biologist and Lifespan podcast host David Sinclair, Ph.D., is a big fan of matcha green tea, he still opts for a daily morning sugar-free black coffee to ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...