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  2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index.

  3. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  4. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    For instance, watermelon has a high GI, but a typical serving of watermelon does not contain many carbohydrates, so the glycemic load of eating it is low. Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. [citation needed] Glycemic ...

  5. 10 Best Low-Glycemic Foods for Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-glycemic-foods...

    Registered dietitians share 10 of the best low-glycemic foods for weight loss that are excellent additions to your weekly meal plan.

  6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    Fruit gets a bad rep when it comes to type 2 diabetes, but low-sugar fruits are actually a great addition to your diet thanks to the vitamins, minerals, and low glycemic index (meaning they have ...

  7. Carbohydrate loading - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_loading

    A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

  8. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

    www.aol.com/glycemic-index-glycemic-load-better...

    They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

  9. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...