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  2. 11 Best Cellulite Body Massagers to Smooth Out Your Skin - AOL

    www.aol.com/entertainment/11-best-cellulite-body...

    It comes with multiple different heads that are ideal for cellulite, and just as awesome if you have aches and pains that need some soothing. Pros. Multiple settings. Quick results. Cons. Slightly ...

  3. What really works for cellulite? - AOL

    www.aol.com/lifestyle/2015-08-11-what-really...

    Cellulite can affect both genders, yet it's much more common in women than men, says Dr. Bruce Katz, director of the. Skip to main content. 24/7 Help. For premium support please call: ...

  4. 15 Best Cellulite Body Massagers to Smooth Out Your Skin - AOL

    www.aol.com/entertainment/12-best-cellulite-body...

    Most aim to help promote circulation, which can help smooth out the appearance of cellulite — and others add heat, infrared or other various technologies to improve or speed up your results.

  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  6. Cellulite - Wikipedia

    en.wikipedia.org/wiki/Cellulite

    Cellulite or gynoid lipodystrophy (GLD) is the herniation of subcutaneous fat within fibrous connective tissue that manifests as skin dimpling and nodularity, often on the pelvic region (specifically the buttocks), lower limbs, and abdomen.

  7. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  8. Megan Thee Stallion Just Dropped Her *Exact* Butt, Legs ... - AOL

    www.aol.com/megan-thee-stallion-just-dropped...

    Megan thee Stallion doesn’t play around when it comes to diss tracks or her gym time.The "HISS" rapper, 28, shared her exact leg and butt workout in a new Instagram video, and her body-ody-ody ...

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.