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Davis is a professional bodybuilder with the International Fitness and Bodybuilding Federation—a sport she didn’t pursue until her 50s—and is now one of the world's oldest active female ...
These four factors were key to my strength transformation success. 1. I found a trainer who I trusted completely and who played an indispensable role.
Image credits: annamariegrewell9352 One of the biggest fitness evolutions that happened in the past was the steady increase of women working out. Now, women make up around 50% of exercise club ...
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.
She is currently IFBB's Athlete Representative in women's bodybuilding, where she has used her position to suggest a weight class system for the professional bodybuilders and a new division contest for women bodybuilders and fitness/figure competitors. [5] [8] [9] [10] In 2010, Betty received LifeTime Achievement Award at Europa Dallas.
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.