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Armada (armed) or meia lua de costas [1] (back crescent) is a back crescent kick in capoeira. It is a very quick 360° spin kick delivered with the outside edge of the kicking foot. [2] Meia lua de costas is a traditional kick of capoeira Angola [3] and one of the basic capoeira kicks. [4] This kick may pose a learning curve for beginners. [5]
In Capoeira Angola, the ginga is more expressive and individualistic, while in Capoeira Regional the ginga has a more structured and defensive look. Most Capoeira regional academies teach the ginga in the same way until the student advances to a certain level and begins to develop their own expressive and comfortable way of using it.
José Tadeu Carneiro Cardoso (born October, 28th, 1955 in Jacobina, Bahia), also known as Mestre Camisa, is a Capoeira master, most known for creating the organization ABADÁ-Capoeira. ABADÁ-Capoeira was founded in 1988, and ever since, Camisa has been at the head of many important philanthropy and martial arts movements all over the world.
Rasteira is a foot sweep technique in capoeira, which usually counters high kicks. [1] It is one of the fundamental techniques in traditional capoeira. [2]Rasteiras are quick, unexpected moves that can disrupt the opponent's balance. [1]
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