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A 2006 study of behavioral activation being applied to anxiety appeared to give promising results. [25] One study found it to be effective with fibromyalgia-related pain anxiety. [26] In another, researchers observed a notable improvement in the quality of life and a reduction in anxiety levels as a result of BA treatment. [5]
” Just like other mindfulness activities, doing so can calm the limbic system — which helps regulate your emotions and behavior — by “bringing awareness to the present moment and reducing ...
[101] Flow has a documented correlation with high performance in the fields of artistic and scientific creativity, [102] [103] teaching, [94] learning, [104] and sports; [105] [106] Flow has been linked to persistence and achievement in activities while also helping to lower anxiety during various activities and raise self-esteem. [39]
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.
“Focus is a skill that can be cultivated with practice, mindfulness and the right tools," Brian Smith, organizational psychologist and founder of IA Business Advisors, tells Yahoo Life. Here are ...
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