Search results
Results From The WOW.Com Content Network
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks.
But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical ...
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this amount can be found in about 1½ servings of oats (or ¾ cup of dry oats ...
Sensitivity to oats can manifest as a result of allergy to oat seed storage proteins either inhaled or ingested. A more complex condition affects individuals who have gluten-sensitive enteropathy in which there is an autoimmune response to avenin, the glutinous protein in oats similar to the gluten within wheat. Sensitivity to oat foods can ...
He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...
For example, top morning eggs with mushrooms, tomatoes and spinach, or stir blueberries and raspberries into your bowl of oats. Reduce Alcohol Intake: Drinking too much alcohol of any kind can ...
Oats. Adding whole grains ... Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, ...