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Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up of parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt.
They are a moderate source (14% of the Daily Value, DV) of dietary fiber and 310 kilojoules (74 kcal) of food energy per 100-gram serving, and do not supply essential micronutrients in significant contents (table). When dehydrated to 30% water, figs have a carbohydrate content of 64%, protein content of 3%, and fat content of 1%. [46]
A new viral drink claims to replicate the effects of the weight-loss medication Mounjaro — with just four ingredients.. Calling it “Natural Mounjaro,” fans claim that drinking a concoction ...
Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [26] Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation.
Eating positions vary according to the different regions of the world, as culture influences the way people eat their meals. For example, most of the Middle Eastern countries, eating while sitting on the floor is most common, and it is believed to be healthier than eating while sitting at a table. [14] [15]
iStockWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved ...
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