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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... Squats are a go-to exercise for leg and glute strength. ... do 3 sets of 60-second holds ...

3. At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift ...

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   Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video. Here’s how to perform the moves.

4. These Women Transformed Their Strength In Their 60s ... - AOL

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   Women 60 years old and over share their workout tips for building strength and muscle ... a regular workout routine for her includes hanging leg raises, handstands ... Focus on your glutes. This ...

5. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

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   Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body).Now, to kick off the new year, Austin is ...

6. At 67, Denise Austin Demonstrates ‘Squat’ to ‘Tone’ Glutes ...

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   Denise Austin, 67, shared how to “target-tone” glutes with a “mini squat” demonstration. She said this variation is great for those with joint pain.

7. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

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   Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area.