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Consider incorporating healthy outlets — like yoga, meditation, or breathing exercises — to help calm your mind during the day. ... If you’re having trouble falling asleep, ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...
A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...
Difficulty falling asleep: Progressive muscle relaxation or deep breathing exercises can be beneficial. These techniques help your body relax and signal it’s time for sleep.
“Try to relax instead of worrying about falling asleep,” advises Dasgupta. ... Practicing mindfulness or deep breathing exercises can also help calm your mind and body before bed, Dasgupta says.