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2. Getting More of This Mineral Could Stave Off Dementia, New ...

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   New research shows that a higher daily intake of magnesium-rich foods can reduce the risk of developing dementia. Researchers also found that the positive effects of more dietary magnesium ...

3. A change in diet may stave off dementia even among people ...

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   A diet that is rich in seafood, fruit, vegetables, nuts and olive oil may lower the risk of dementia, a new study suggests. An analysis of data from more than 60,000 seniors revealed that choosing ...

4. Experts: Here Are 5 Ways to Lower Your Risk of Dementia

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   3. Get a good night’s sleep. With too little sleep a risk factor for dementia, tending to this aspect of your health is important too. While you tend to sleep less as you get older, paying ...

5. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

6. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   The list is long and includes dementia, diabetes, heart disease, and more. Plus, having a schedule can enhance purpose and happiness, two factors that can lead to a longer life. Preserve physical ...

7. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...