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A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
About half a cup of butternut squash contains: 48 calories. 2 grams of fiber. 1.1 grams of protein. For an easy, healthy prep approach, simply bake this winter squash with a drizzle of olive oil ...
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp ... It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Red kuri squash is a good source of fiber. It also provides vitamin A and vitamin C, some of the B vitamins, calcium, potassium, iron, riboflavin and thiamine. Low in calories and sodium, this deep-colored squash also contains beta-carotene. [6] Nutrition facts : Nutrition Facts (1 cup cooked, cubes): [citation needed] Calories: 79.95 Protein ...
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to ... (578 calories) 1 serving Roasted Squash Hummus Bowls. Daily Totals: 1,477 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Roasted Squash & Lentil Kale Salad. Daily Totals: 1,796 calories, 73g fat, ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack.