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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
As students began reporting marked improvement in their physical and mental health, Wilson became convinced that there was a need for this type of exercise program on a national level. In 1987, KSPS-TV agreed to produce her Sit and Be Fit television series and distributed the first 30 episodes nationwide. [ 7 ]
The National Center for Complementary and Integrative Health (NCCIH) notes that yoga is becoming more popular with older Americans, citing nationwide survey data that show nearly 7% of American ...
LaLanne hosted the first [6] and longest-running [7] nationally syndicated fitness television program, The Jack LaLanne Show, from 1951 to 1985. He published numerous books on fitness and was widely recognized for publicly preaching the health benefits of regular exercise and a good diet. [8] He started working out with weights when they were ...
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