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Walking for 15 minutes after eating has an ‘immediate effect’ and can protect your health long-term, expert says. Harry Bullmore. January 30, 2025 at 7:19 AM.
Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating. After ...
A short walk after eating is zero cost, healthy alternative to combat this annoying problem!" ... "Aim for at least four to five minutes of light to moderate walking within 60 to 90 minutes of ...
A 15-minute walk after eating your dinner not only lowers blood levels of fat (triglycerides and cholesterol) but also enhances blood circulation to various parts of the body. This is mainly due to the fact that walking ensures proper supply of oxygen and nutrients to the heart which in turn causes better blood circulation.
Read more: Walking for 15 minutes after eating has an ‘immediate effect’ and can protect your health long-term, expert says. Benefits of Monique Eastwood’s plank sequence
Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...
One 2022 study published in Sports Medicine showed specifically that just two minutes of walking after eating can help lower blood sugar. Even the shortest of walks can make a difference ...
First turkey, then a "fart walk." Experts explain why, after eating your Thanksgiving meal, consider taking a stroll instead of a nap.