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Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during many compound movements, you might feel like you've done enough, anyway.
Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...
Denise Austin, 66, shared three exercises that target the ”tummy” and “really work” for “toning” abs. She demonstrated the moves on Tiktok.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
The adverts promised that you would "rock, rock, rock your way to a firmer stomach". [15] By 1992, 1.5 million had been sold at $19.95 directly from TV advertising, and 2 million more had been sold in stores, [ 11 ] This was described by Jay Conrad Levinson and Seth Godin as "a classic example of the way that informercials can drive the retail ...