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In 2002, Lewandowski and Aron designed the Self-expansion Questionnaire (SEQ) to explore expanding self and relationship. [13] The self-expansion questionnaire (SEQ) is composed of several key components from the self-expansion model. [13] It contains a total of 14 items to measure the degree of increase in the knowledge, skills, and abilities ...
Psychological well-being consists of self-acceptance, positive relationships with others, autonomy, environmental mastery, a feeling of purpose and meaning in life, and personal growth and development. [2] Psychological well-being is attained by achieving a state of balance affected by both challenging and rewarding life events. [3] [4]
Most early literature attempted to measure romantic relationship quality by centering around two approaches. While both used self-reports of how individuals perceived their relationships, the first attempted to quantify observable behaviors of relationship quality (e.g., frequency of conflict, engagement in relationship maintenance behaviors, time spent together) while the second focused on ...
Relationship development is not automatic, but occurs through the skills of partners in revealing or disclosing first their attitudes and later their personalities, inner character, and true selves. This is done in a reciprocal manner. The main factor that acts as a catalyst in the development of relationships is proper self disclosure.
It can create a lot of self-doubt, and vulnerability is not something that comes naturally to many people." ... 17 Best Ways, According to Relationship Therapists 1. "I really like spending time ...
Personal development or self-improvement consists of activities that develops a person's capabilities and potential, enhance quality of life, and facilitate the realization of dreams and aspirations. [1] Personal development may take place over the course of an individual's entire lifespan and is not limited to one stage of a person's life.
Self-perceived similarities with role models on social media can also affect self-esteem for both men and women. Having more self-perceived similarities with a role model can help increase self-esteem, while having less can decrease self-esteem. [39] Social comparison with peers on social media can also lead to feelings of self-pity or ...
Gottman defines criticism as verbally attacking a spouse's personality or character with criticism vs. a complaint (a healthy form of communication). Defensiveness he defines as victimizing the self to ward off perceived verbal attacks, and it is really a way for the defensive partner to blame the other.