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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods like olive oil, butter, nuts, eggs, and avocado. Meanwhile, Ross followed a "balanced" meal plan and added ...
Mentally tough athletes exhibit four characteristics: a strong self-belief (confidence) in their ability to perform well, an internal motivation to be successful, the ability to focus one's thoughts and feelings without distraction, and composure under pressure. [54]
Along with physical injury, mental health can be affected by an array of various other factors such as serious concussions, body standards, pressure from a highly competitive atmosphere, etc. [15] Studies have shown that collegiate athletes are at a higher risk for problems such as depression, suicidal ideation, alcohol and substance use, and ...
On Wednesday, Jillian Michaels shared a rare throwback photo of herself to Instagram, which has inspired countless fans to chime in with their own weight loss journeys. Taken 31 years ago, the ...
Supporting athlete mental health is, first and foremost, a systemic issue. Above all, coaches, colleges, and professional athletic organizations need to ensure athletes have access to needed ...
Athletes tend to share some psychological factors that may predispose to muscle dysmorphia, factors including high levels of competitiveness, need for control, and perfectionism, [18] and athletes tend to be more critical of their own bodies and body weight. [27] Athletes who also fail to their sports performance goals may escalate efforts to ...
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