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  2. Sleep Doctors Say *This* Is The Best Temperature for Sleep - AOL

    www.aol.com/sleep-doctors-best-temperature-sleep...

    The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about an hour or so before bed, says Dr. Paul Harris. However, there are a ...

  3. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    Human thermoregulation. As in other mammals, human thermoregulation is an important aspect of homeostasis. In thermoregulation, body heat is generated mostly in the deep organs, especially the liver, brain, and heart, and in contraction of skeletal muscles. [1] Humans have been able to adapt to a great diversity of climates, including hot humid ...

  4. Human body temperature - Wikipedia

    en.wikipedia.org/wiki/Human_body_temperature

    Normal human body temperature (normothermia, euthermia) is the typical temperature range found in humans. The normal human body temperature range is typically stated as 36.5–37.5 °C (97.7–99.5 °F). [ 8 ][ 9 ] Human body temperature varies. It depends on sex, age, time of day, exertion level, health status (such as illness and menstruation ...

  5. Extreme heat means nights are getting warmer — and it ... - AOL

    www.aol.com/lifestyle/extreme-heat-means-nights...

    Research has found that hotter temperatures at night make it harder to sleep and reduce deep wave and REM sleep, which the body relies on to restore and repair itself overnight.

  6. Hot flash - Wikipedia

    en.wikipedia.org/wiki/Hot_flash

    Hot flashes, a common symptom of menopause and perimenopause, are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to thirty minutes for each occurrence, ending just as rapidly as they began. The sensation of heat usually begins in the face or chest, although it may appear ...

  7. The 10 winter health myths you've heard all your life ... - AOL

    www.aol.com/2016-01-05-the-10-winter-health...

    Myth #3: You Lose Body Heat Through Your Head. LittleThings/Maya Borenstein Decades ago, volunteers went to the Arctic to test this theory. They wore protective gear on the rest of their bodies ...

  8. Thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Thermoregulation

    t. e. Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature as its own body temperature, thus avoiding the need for internal thermoregulation.

  9. How to Save Money on Heat at Night -- Savings Experiment - AOL

    www.aol.com/news/2009-12-07-savings-experiment...

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