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Download a PDF worksheet that explains the difference between rigid, porous, and healthy boundaries and various types of boundaries. Use it for psychoeducation, group discussion, or take-home reading.
Learn how to identify and communicate your needs and limits with this worksheet designed for trauma survivors. Find examples, tips, and strategies for setting and maintaining boundaries in your relationships and daily life.
Learn what boundaries are, why they are important, and how to set them in different contexts. Download free worksheets to help you define and set healthy boundaries for yourself and others.
Download this free worksheet to learn about different types of boundaries and how to create healthy ones in your relationships. This worksheet is for individual mental health and couples counselling.
Learn how to set boundaries in your life to stay energised and achieve your goals. Use the questions and examples in this worksheet to reflect on your goals, assumptions, and responses.
You can use this worksheet to help you think about your personal boundaries and the things you can do differently in your relationships. The following are statements that reflect a positive approach to personal values.
Download Free Setting Boundaries Worksheet. Through meaningful engagement with the Setting Boundaries printable PDF Worksheet, therapists and clients can work together to navigate the complexities of boundary setting, paving the way for healthier relationships and a stronger sense of self.
If you have difficulty recognizing a need for or setting firm boundaries, reaching out to a helping pro-fessional such as a counselor can be very beneficial. NOTE: Boundaries for those who have experienced trauma and/or abuse may be difficult to set but vital for healthy relationships.
Learn how to set and communicate your personal boundaries in different situations. This worksheet provides examples, tips, and practice questions to help you assert your limits and values.
Learn how to draw and maintain healthy boundaries in recovery from addiction. This lesson defines boundaries, explains their purposes, and provides tips and examples for setting limits and dealing with opposition and violations.