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CBT uses techniques from both cognitive therapy and behavioral therapy to modify maladaptive thoughts and behaviors. [ 33 ] [ 34 ] [ 35 ] One challenge to the opposition, however, is that some studies were conducted with waiting lists or against medication and criticism can arise as the therapeutic relationship is known to be a factor which ...
The Gestalt prayer is a 56-word statement by psychotherapist Fritz Perls that is taken as a classic expression of Gestalt therapy as a way of life model of which Perls was a founder. The key idea of the statement is Gestalt practice: the focus on living in response to one's own needs, without projecting onto or taking introjects from others. It ...
Primal therapy is a trauma-based psychotherapy created by Arthur Janov during the 1960s, who argued that neurosis is caused by the repressed pain of childhood trauma.Janov argued that repressed pain can be sequentially brought to conscious awareness for resolution through re-experiencing specific incidents and fully expressing the resulting pain during therapy.
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Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
Without access to therapy, the younger Oliver has sought advice about managing her emotions through friends, school social workers, and the internet. But she’s convinced she could do a lot more ...
John Shearer/TAS23/Getty Images When it comes to therapy, some people may choose to visit professional doctors. For others, they listen to brand-new Taylor Swift music. On Friday, April 19, the ...
In Taking Care – An Alternative to Therapy (1987) Smail, after many years as an active psychotherapist, cast doubt on the supposed mechanisms by which therapy is claimed to be effective. While he does not condemn therapy as useless, he suspected that it is only effective to the extent that the therapist becomes a true friend to the client ...