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This fat profile is healthier for the heart than traditional butter, she notes. ... (less) saturated fat than butter — about 90 calories and 4 grams of saturated fat per tablespoon,” she says.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Butterfat contains about 3% trans fat, which is slightly less than 0.5 grams per US tablespoon. [3] Trans fats occur naturally in meat and milk from ruminants.The predominant kind of trans fat found in milk is vaccenic fatty acid.
Peanut butter is a food paste or spread made from ground, ... Nutritional profile. Peanut butter, smooth style (survey) Nutritional value per 100 g (3.5 oz) Energy:
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Tahini is a low-carb sesame seed butter that has heart-healthy fat, plant-based protein and nutrients like calcium and magnesium. ... It also comes with a healthy profile that dietitians like ...
The production of ghee differs slightly from that of clarified butter. The process of creating clarified butter is complete once the water is evaporated and the fat (clarified butter) is separated from the milk solids. However, the production of ghee includes simmering the butter, which makes it nutty-tasting and aromatic. [14] [15] [16] [17]
Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...